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I'm the King of Catching Colds – and I Can Share with You Tips for Staying Healthy

At this point a year ago, I was filming a television show alongside three vocalists. There was a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, yet now, just for something to say, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Reaction from the Singers

Upon referencing the party, the group of artists in the waiting area took two actions. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Singer’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, there were special precautions required for social events and gatherings. Prior to socializing, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she mandated a second dose post-event with more spray of the product.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

The writer

Elizabeth David

A seasoned business strategist with over 15 years of experience in international markets and digital transformation.

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